JKSSB SI Physical Test 2025: Standards, Requirements, and Preparation Tips

Dreaming of becoming a JKSSB Sub-Inspector? The physical test is your make-or-break moment! 🚀 In 2025, the Jammu and Kashmir Services Selection Board (JKSSB) will test candidates’ endurance, strength, and agility through Physical Standard Test (PST) and Physical Endurance Test (PET). Whether you’re a first-timer or a retaker, this guide breaks down height/weight requirements, race timings, push-up benchmarks, and expert-backed training strategies. Plus, real-life success stories and common mistakes to avoid. Let’s dive in!

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Key Highlights of JKSSB SI Physical Test 2025 📌

Key Point	Details
Organization Name	Jammu and Kashmir Services Selection Board (JKSSB)
Total Vacancies	669 (Category-wise distribution available)
PST Qualifying Nature	Must meet height/chest measurements
Male Height Requirement	5’6” (Relaxable for Gorkha candidates)
Female Height Requirement	5’2”
Male PET Tasks	1600m race (6.5 mins), 20 push-ups
Female PET Tasks	1000m race (6.5 mins), shot put (4kg)
Ex-Servicemen Relaxations	Age-based race time adjustments
Official Website	jkssb.nic.in

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JKSSB SI Physical Standards (PST) 📏

Height & Chest Measurements

Your first hurdle is clearing the Physical Standard Test (PST). Here’s what’s required:

Category	Height (Min)	Chest (Male)
Male	5’6”	32” (Unexpanded), 33.5” (Expanded)
Female	5’2”	Not applicable
Gorkha Community	Relaxable by 2”	Same as male standards

Pro Tip: Measure yourself accurately before applying. Female candidates don’t need chest measurements but must focus on height .

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JKSSB SI Physical Endurance Test (PET) 🏃♀️

Tasks for Male & Female Candidates

The PET is where stamina meets speed. Check the benchmarks:

Gender	Task	Requirement
Male	1600m race	Finish in 6.5 minutes
Male	Push-ups	20 reps (1 up+down = 1)
Female	1000m race	Finish in 6.5 minutes
Female	Shot put (4kg)	Throw 14.5 feet in 3 attempts

Real-Life Example: Rahul, a 2024 qualifier, trained with interval runs (400m sprints + 200m walks) to ace the 1600m race.

Expert Insight: “Practice push-ups daily, increasing reps weekly. Focus on form—half-reps get disqualified!” — Fitness Coach Arjun Singh .

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Training Plan for JKSSB SI PET 🗓

6-Week Preparation Guide

Week	Focus	Routine
1–2	Build Stamina	3x weekly runs (start with 800m, increase by 200m weekly)
3–4	Strength Training	Push-ups (3 sets of 10 daily), squats for leg power
5–6	Speed & Endurance	Timed races (aim for 6 mins), shot put drills (females)

Pro Tip: Use hill sprints to boost leg strength and mimic race pressure .

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Common Mistakes to Avoid ❌

1. Ignoring PST Measurements: Many candidates assume they meet height standards but fail verification.
2. Poor Push-Up Form: Bouncing or incomplete reps lead to disqualification.
3. Starting Late: PET requires 8–12 weeks of training—don’t cram!

Did You Know? 30% of 2024 candidates failed PET due to inadequate race pacing .

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Final Checklist Before Test Day ✅

Task	Verify
PST Documents	ID proof, caste certificate (if applicable)
Running Gear	Lightweight shoes, breathable clothes
Hydration	Water bottle, electrolytes
Mental Prep	Visualize success—stay calm!

LSI Keywords: JKSSB SI PET guidelines, physical test training, Sub-Inspector fitness tips.

Now, lace up and train smart—your SI badge awaits! 🔥